If you want to feel more connected to the earth and sleep better, trying earthing products can be a huge help. I used my first grounding mat at 44-and have never felt better.
They help with sleep, encourage a better blood flow, and bring you a deeper connection to the earth. I am not a doctor and can not offer you medical advice, but the potential benefits these mats can offer your body are really amazing.
But, the question is, can you use a grounding mat under your sheets?
The answer is no, you shouldn't. In order to work, the mat needs to be in contact with your bare skin. You may get some conductivity if the sheets are thin and/or wet, but generally speaking it will reduce or eliminate the earthing benefits.
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