Grounding Mats: Which Side Is Up?

If you've recently purchased a grounding mat, you may be wondering which side is the correct side to use. After all, you want to make sure you're using your grounding mat correctly to experience optimal health benefits.

Read on to learn which side of a grounding mat should be up and how to use your grounding mat for maximum effectiveness.

Which Side of the Grounding Mat Should Be Up?

Most grounding mats are designed to be used with the smooth side up. The smooth side is typically the conductive surface that makes direct contact with your skin or the soles of your feet.

The bottom side of the grounding mat is usually textured or has a non-slip surface to keep the mat in place and prevent it from sliding around.

How to Use Your Grounding Mat

To use your grounding mat correctly, follow these steps:

1. Place the grounding mat on a clean, flat surface with the smooth side facing up
2. Connect the grounding cord to the mat's connection point
3. Plug the grounding cord into the grounding port of a wall outlet
4. Stand or sit on the mat with bare feet or exposed skin for optimal grounding