Do you have trouble sleeping at night? Millions of Americans suffer from sleep problems every year. For many, this problem usually resolves itself within a few days. This condition is termed "acute insomnia", and is usually caused by stress or short-term illness.
However, another type of insomnia known as "chronic" insomnia takes far longer to resolve. People with this condition have trouble falling asleep or staying asleep for more than three nights a week for a period of three months or more. If left unchecked, chronic insomnia can result in long term sleep loss.
Found this helpful?
Get more sleep tips and product reviews delivered to your inbox.
Subscribe to 40 Winks